Personal Coaching
Feeling stressed? Overwhelmed? Constantly tired ?
Stress is part of modern life. In small amounts, it can help you perform at your best.
But when it isn’t managed well, it slowly drains your energy, focus, wellbeing, and relationships.
Over time, it can lead to burnout.
It’s much easier to take action early
Most people don’t recognise the warning signs of stress until they are far down the path to burnout.
At this point, recovery tends to take a long time and the problems it causes can very damaging.
Early signs you may be heading towards burnout:
You may recognise yourself in some of these:
Persistent self-doubt or imposter syndrome
Racing thoughts and scattered attention
Forgetfulness and reduced concentration
Irritability, low empathy or a “short fuse”
Growing negativity or cynicism toward work
Low motivation and chronic procrastination
Rigid thinking and difficulty problem-solving
Constant fatigue, no matter how much you sleep
Physical symptoms: frequent colds, tension, skin issues
If several of these feel familiar, your nervous system is likely to be out of balance and in need of a reset.
And that’s where we can help.
How We Support You
Your coach works with you 1:1 over the course of one month (with the option to extend) to help you:
Restore balance and energy
Understand your personal stress patterns
Build sustainable performance habits
Develop practical tools you can use over the long-term
This isn’t about quick fixes.
It’s about creating a system that works for you.
The AURA Method
A practical, science-informed framework to understand, regulate and redesign how you respond to stress.
A — Awareness
Evaluate your current stress levels and identify priority areas
U — Understanding
Clarify your triggers, patterns, and operating style
R — Regulation
Train your nervous system to recover, reset, and stabilise
A — Alignment
Build your personal “operating system” for work and life
Together, these four steps help you move from reactive survival mode to sustainable performance.
The ‘Stress Reset’ Programme
(Light Coaching Package)
A focused one-month reset for professionals under pressure.
Duration: 1 Month
Format: 1:1 Virtual Coaching
Sessions: 4 × 45–60 Minutes
What’s Included
✔ Comprehensive AURA Assessment
✔ Personal Stress Profile & Report
✔ Evidence-based tools & practices
✔ Defining your ‘Personal Operating System’
✔ Weekly Accountability & Support
✔ Practical Action Plans
You’ll leave with clarity, confidence, and tools you can continue using long after the programme ends.
Your Coach - Rachel Austen
I’ve coached hundreds of professionals and leaders in high-pressure environments worldwide, and I’ve worked in demanding corporate roles myself. I understand many of the challenges you face.
With professional training in psychology and a practical, evidence-based approach, I focus on solutions that work in real life — not just in theory.
I’ve also experienced burnout personally and have developed my own ways of preventing it, which I now share with my clients.
My coaching is structured, supportive, and impactful.
Testimonials