Research, ideas and perspectives
Research and practical insights exploring workplace stress, burnout, resilience and organisational wellbeing.
AURA RESEARCH SERIES
White Paper 1 - The AURA Stress Assessment Framework
Stress is complex and personal. The early signs can be subtle, develop gradually and look different from one person to another. Without a clear definition of unhealthy stress, it is difficult to recognise consistently, assess objectively or know where action is needed.
Written by Occupational Psychologist, Rachel Austen, this white paper explores:
Why identifying and managing stress at work matters
What research tells us about how stress progresses towards burnout
Why the early warning signs of stress can be difficult to recognise
How the AURA Stress Assessment Framework defines stress as a foundation for assessment and management
IN THE MEDIA
The Daily Telegraph
What is burnout? The symptoms, causes and solutions
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Authority magazine
Rising through Resilience: 5 Things You Can Do To Become More Resilient, Aug 2021
Rachel’s advice has also been featured in Stylist magazine, Thrive Global and other leading publications.
PODCASTS
Resilience with Dhruti Shah
E23: The Moment Burnout Knocked and What Came After ft. Rachel Austen
ARTICLES
ARTICLE · 2020
Stressed? Help should be at hand…
Why organisations need a more systematic approach to recognising workplace stress, measuring resilience and intervening before problems reach crisis point.
PDF · 4 pages
ACADEMIC PUBLICATIONS
Rachel Austen’s research has been published in academic journals and presented at professional conferences, including:
A. Howard, M Choi, R. Austen, N Krig, S. Raymond. (2011) Similarities and differences in Managerial Judgement around the world: developing an international SJT Paper presented at Division of Occupational Psychology Conference
R. Austen, A. Fradera, J. Bywater.(2009) Selection tools in an international context – screening for Customer Advisors across 4 European Countries Poster presentation at Division of Occupational Psychology Conference
H. E. Bennett, S. A. Thomas, R. Austen, A. M. S. Morris, N. B. Lincoln (2006). Validation of screening measures for assessing mood in stroke patients. British Journal of Clinical Psychology, Volume 45 Issue 3
Rachel has also completed multiple research studies commissioned by clients which are not publicly available.